On Friday we were inspired by an article about seven older adults who have achieved amazing fitness goals from climbing Mt. Kilimanjaro to swimming from Florida to Cuba.
In addition to motivating us to get moving, these women reminded us of the importance of staying safe and healthy as you age. Here are our top posts of tips and information for seniors about getting active and staying healthy:
Seniors who are living in Good Life Senior Residences have been getting into fitness lately, too! From a volunteer personal trainer visiting Pat Crowley House to weekly Tai Chi classes, they are having fun and getting fit.
We hope that you are feeling inspired. Please also remember to consult your doctor in matters of health.
Are you an independent senior looking for a new place to call H.O.M.E.? Good Life Senior Residences could be for you.